Vibration Power Plate
Vibration Training can benefit people of all ages and fitness levels.
A workout lasts just 10 mins and uses almost 100% of the bodies muscles compared with 40-60% of muscles exercised with conventional training.
Bone mass can also be both maintained and repaired serving to strengthen the human frame and preventing osteoporosis.
A 10 minute workout is all it takes and is equivalent to 1
hour in the gym. You can burn up to 350 calories.
RELAX AND LET VIBROSTATION DO ALL THE HARD WORK - YOU HARDLY SWEAT AND CAN WORKOUT IN NORMAL CLOTHING.
Benefits
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Reduces training time/improved training and with less effort. |
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Attacks cellulite |
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Increased muscle strength / improved circulation / fewer varicose veins |
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Increased body density / reduces body fat levels |
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Lowering of the stress hormone cortisol / increases the hormone serotorin |
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Increased collagen |
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improvement of basic metabolism / improved flexibility and co-ordination |
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Higher pain threshold / pain relief |
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Improves suppleness of muscles / less pressure on joints |
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improves balance / skin quality |
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Increased testosterone |
Contraindications
Vibrostation is designed to benefit people of all fitness levels. Before using we recommend you seek medical advice if any of the following apply to you.
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Pregnancy |
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Acute thrombosis conditions |
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Cardio vascular disease |
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Artificial synthetic joints |
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Tumors / epilepsy |
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Hernia |
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Severe diabetes / severe migraines |
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Recent wounds from surgery |
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Recent alien implants - pins, screws, limbs etc |
Cost of sessions
Initial induction £15.50 (essential)
10 min workout £5.00
20 min workout £8.50
Block booking discounts available
Recommended use - every other day for 10 mins (10 exercises =
1 minute each).
Vibra power + now available - use in conjuction with the Vibrostation for
the ultimate workout
What is Vibration Training?
Vibration training is a form of exercise, it uses the principles of acceleration
training to stimulate the body's natural response to vibration.
These vibrations transmit waves of energy throughout the body, activating muscle contractions
between 25 and 50 times per second, enhancing overall performance in sessions as short as
10 minutes per day, 3 times a week
Click on the link below, to check out the various positions which can be performed on the vibration training plates
Vibration Exercise Training Video - VibraSlim Europlate - video pow
